(719) 235-5325

Codependency Workshop

Workshop Details:

Date TBD

Hedman Counseling Center
4297 Austin Bluffs Parkway
Suite 204
Colorado Springs, CO 80918

All materials and supplies provided.
Lunch on Saturday and all beverages provided.
Questions to info@hedmancounseling.com

This workshop will fill up fast.
Space is limited.

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A workshop for those struggling with codependency or are in a relationship with someone who is.

Join us for an experiential, small group workshop to help understand codependency and how to connect with others without losing yourself. 

Learn what it is, where it comes from, and how it hijacks love.

Join Tara to begin a new journey toward real connection with yourself and others. Codependency isn’t about what wrong with you, it’s about what happened to you.

We connect in ways we were taught and that we believe keep us safe. We often find these ways don’t work for us and we need new options. A different pattern, a different kind of connection.

There is hope! Join us to learn more.

The workshop includes:

  • Discover the origins and symptoms of codependency and how it develops.
  • Dispel inaccurate messages about codependency.
  • Address how codependent behavior is intertwined with trauma.
  • Explore the core symptoms of codependency and how to not to lose yourself when in relationship to another person. 
  • Examine personal origins of destructive beliefs and behaviors.
  • Find how self-worth and spontaneity are deeply affected.


  • Experiential exercises to help learn new tools.
  • Explore why resentments are created and how to unburden yourself of them.
  • Discover the path to long-term healing.
  • Obtain understanding of barriers to vulnerability.
  • Increase understanding of available resources.
  • Gain assistance in moving intensity and enmeshment to healthy connection.


Register Now!


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