(719) 235-5325


Many different workshops are conducted throughout the year. Workshops are one or two-day events that focus on a specific topic to assist each attendee with understanding, processing, and personal engagement on the restoration journey. These workshops, generally in the Colorado Springs area, range in topics from Shame Reduction to Codependency Workshops, to Trauma Sensitive Yoga and others that can be seen below. Our variety of workshops are great additions to anxiety counseling and depression therapy in Colorado Springs. If there is a specific topic you’d like covered, please let us know.

Mindfulness Workshop
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Small Group Experiential Workshop

Join us for an experiential, small group workshop for coping with anxiety and depression. This workshop is a great option if you’ve ever considered depression therapy in Colorado Springs. Studies show the tremendous benefits of mindfulness for a broad range of issues.

Most of us feel compassion when a close friend is struggling with anxiety or depression. What would it be like to receive the same caring attention from yourself when you needed it most?...Learn More / Register  

Trauma Sensitive Yoga
(Check Back for Future Dates)

Anxiety Counseling

You’ve heard yoga is effective for healing anxiety, depression, and trauma. Are you intimidated by the thought of trying yoga? Do you feel like you don't know how to begin? You’ve come to the right place! Trauma sensitive yoga is a great addition for traditional anxiety counseling. Learn More / Register  

Ask A Guy
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Anxiety Counselor Colorado SpringsWhy do men do that? What are they thinking?

Get candid answers to real questions you have about men from men. Work, sex, faith, love, family, friendship, parenting. Your tough questions. Their honest answers. You don't want to miss it.  Bring a Friend!...Learn More / Register


Shame Reduction Workshop
(Check Back for Future Dates)

Depression Therapy Colorado Springs

Do you say hurtful things to yourself you’d never say to another person? Do you constantly feel inadequate? Do you beat yourself up over small missteps? If so, you have come to the right place. Our shame reduction workshop is a great addition to your current anxiety counseling or can give you a gentle look into the world of counseling, if you’ve never seen a counselor. The workshop will help you discover the many faces of shame and how to create a shame-free zone. Learn More / Register




Healing Sexual Wounds Through Yoga
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Anxiety Therapy

Memories of sexually abusive or violent experiences can be intrusive.  The events may have been yesterday or 30 years ago. These memories can make it difficult for you, as a survivor, to connect with others and learn how to trust. Trauma-sensitive yoga is a great supplement to anxiety counseling, that can help you find union between body, mind, and emotions allowing participants to slowly access your truest self once again....Learn More / Register 

Codependency Workshop 
(Check Back for Future Dates)

Anxiety Counseling Colorado SpringsA workshop for those struggling with codependency or are in a relationship with someone who is.  Join us for an experiential, small group workshop to help understand codependency and how to connect with others without losing yourself... 

Suggest A Workshop

Do you have a suggestion for a Workshop?

Are you interested in depression or anxiety counseling but don’t want the traditional counseling experience? Take a moment to let us know if there is a workshop you’d like to see in the future, or a variation on one we currently provide. We’d love to hear from you...Click Here


Large and small group retreats allow for time away from the scurry of live. You’re given the opportunity to discover yourself in a new way, recover, and regroup in a beautiful mountain setting. Time is provided for group and individual counseling. Connection with other attendees while excavating your own story at a new level can be one of the most powerful experiences of your life. Retreats, when available, are listed in the Event tab...Learn More / Register 




About Us

We are so honored to walk with individuals and couples on their journey to find hope and wholeness of heart. We specialize in helping broken hearts find healing at our professional counseling and therapy center in Colorado Springs. Our hope is that you find a compassionate, understanding setting to be heard and understood. Learn more

Get in touch with us today!
(719) 235-5325

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